Living Healthy

How to Relieve Back Pain

Back pain is a common problem in the UAE, and it is the leading cause of disability globally. Low back pain affects your general wellbeing and performance at work.

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By Team ArabiaMD

 • 1 min read • 
How to Relieve Back Pain

Causes of back pain

  • Spine-related problems (such as slipped discs, bulging discs, degenerative disc disease, and spinal stenosis)
  • Accidents and injuries
  • Lifestyle triggers (such as slouching, smoking, and being overweight)

Treatment options for back pain

  1. Medication:
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Muscle relaxants
  1. Passive physical therapy methods:
  • Heat therapy
  • Cold therapy
  • Iontophoresis
  • TENS (transcutaneous electrical nerve stimulation)
  • Ultrasound treatment
  1. Active physical therapy:
  • Exercises
  • Stretching
  1. Pain-relieving procedures:
  • Radiofrequency ablation
  • Cortisone injections
  • Implanted nerve stimulators
  1. Surgery (in severe cases, when other treatments have not been effective)

Consult a doctor for an accurate diagnosis and appropriate treatment. Early treatment can lead to better outcomes and back pain is treatable and preventable.

Pain Management