Living Healthy
How to Relieve Back Pain
Back pain is a common problem in the UAE, and it is the leading cause of disability globally. Low back pain affects your general wellbeing and performance at work.
By Team ArabiaMD
• 1 min read •
Causes of back pain
- Spine-related problems (such as slipped discs, bulging discs, degenerative disc disease, and spinal stenosis)
- Accidents and injuries
- Lifestyle triggers (such as slouching, smoking, and being overweight)
Treatment options for back pain
- Medication:
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Muscle relaxants
- Passive physical therapy methods:
- Heat therapy
- Cold therapy
- Iontophoresis
- TENS (transcutaneous electrical nerve stimulation)
- Ultrasound treatment
- Active physical therapy:
- Exercises
- Stretching
- Pain-relieving procedures:
- Radiofrequency ablation
- Cortisone injections
- Implanted nerve stimulators
- Surgery (in severe cases, when other treatments have not been effective)
Consult a doctor for an accurate diagnosis and appropriate treatment. Early treatment can lead to better outcomes and back pain is treatable and preventable.
Pain Management