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How to Have Healthy Eyes?

How to Have Healthy Eyes?


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How your eyes look can indicate your inner health so it is necessary to care for them and understand any changes. Healthy eyes are important – that’s why there are reputable eye clinics in the UAE to take care of your eye health. Taking care of your eyes is not only important for better eyesight but also prevents serious eye problems.

Eye Myths and Facts

There are a lot of myths about your eyes that have no scientific evidence to support them. Some myths include;

·       Myth: Sitting too close to the television will damage your vision. Although sitting close to the TV will give you headaches, it doesn’t damage your eyes. If you find yourself sitting close to the TV you might be near-sighted.

·       Fact: Children with cross-eyes can be treated. Although kids are not able to outgrow cross-eyes by themselves, it can be corrected easily at a young age and it can also prevent amblyopia (lazy eye). It is crucial for your kids to have eye exams early, in infancy, and at the age of 2 years.

·       Myth: Using contacts or glasses will weaken your eyesight. Your eyes will not grow weak or be dependent on glasses or contacts. Your prescription can change over time but not because your eyes are getting weak.

·       Myth: Reading in the dark weakens your eyes. Like sitting close to the television, you might get a headache or eyestrain when you read in the dark but it won’t damage your eyesight.

·       Myth: You cannot prevent vision loss. You should consult your doctor when you see the first symptoms of eye problems such as eye pain, blurred vision, sudden onset of floaters in your vision, or flashes of light. Vision can be slowed down depending on the cause.

Tips to Have Healthy Eyes


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Your eyes play a significant role throughout the day, they deliver and translate messages to your brain in the form of visual images. It is crucial to take care of your eyes. Here are simple tips to have healthy eyes.

Regular Eye Check-ups

It is important to consult the best ophthalmologist Dubai center for regular eye check-ups. Eye specialists determine and improve your vision with eye exercises, contacts, and glasses. An eye exam consists of a series of eye tests and physical evaluations to check your vision and find any abnormalities in the function and structure of your eyes. The specialist also determines whether you need treatment based on clinical findings and tests. Each test evaluates different visual aspects and the general health of your eyes.

Eye exams help to identify eye diseases, potentially blinding diseases, tumors, and ocular manifestations of systemic diseases. Regular eye check-ups are crucial because most eye diseases don’t have any symptoms. Check-ups help to detect eye problems early before they get worse. Early treatment is easy and affordable. You also receive eye care tips to maintain your eyes’ health. Several factors like general health, age, and the risk of developing eye problems should determine how many eye check-ups you get.

Diet

Did you know that your diet can impact your eye health? Certain vitamins and minerals can lower the risk of developing eye problems, including cataracts, and age-related macular degeneration (AMD). Consuming a diet with eye-enhancing nutrients ensures that you get the necessary nutrients to maintain proper eye health and proper vision.

While a healthy diet enhances your eye health, consuming high-fat and highly processed foods can take a toll on your eyes. According to the American Optometric Association (AOA), various nutrients like essential fatty acids, vitamin C, zinc, and vitamin E are beneficial to your eye health. Foods like fish, nuts, legumes, seeds (chia seeds, hemp seeds, etc.), broccoli, eggs, beef, etc.

Protect Your Eyes

It is crucial to protect your eyes from harmful sun rays and to wear protective eye gear while working and during sports. Wear protective goggles and safety glasses while playing or working with hazardous materials to lower the risk of vision damage, eye injury, or complete eye loss. It is also crucial to protect your eyes from harmful UV rays from the sun, back-light lamps, tanning beds, etc.

Frequent exposure to UV rays can increase your risk of developing cataracts or even yellow raised spots on the surface of your eyeballs such as pterygiums and pingueculas. Several conditions such as corneal dystrophies, solar retinitis, and macular degeneration have been linked to UV exposure. Your eye sensitivity might be heightened if you’re taking certain medication or if you have a light eye color. You can wear prescription sunglasses, UV-blocking contact lenses, or clip-on sunglasses to protect your eyes from U rays.

Quit Smoking

Although smoking affects your respiratory and cardiovascular systems, it also attacks other body organs. Smoking blocks blood flow to the retina which promotes age-related macular degeneration Smokers increase their risk of developing age-related macular degeneration and have more “blind spots” on their retinas. The risk of age-related macular degeneration due to smoking increases with age compared to non-smokers. The risk of developing cataracts increases with age but progresses faster due to smoking.

Smoking also has negative effects on diabetes. It increases the risk of diabetes and diabetes-related complications such as diabetic retinopathy. Smoking also increases your risk of developing Uveitis (inflammation of the choroid layer of the eyeball). It also causes dry eyes. Active or passive smoking causes itching, irritation, and red eyes. Regular smokers also suffer from damaged optic nerve. Smoking is linked to high blood pressure which puts you at risk of developing glaucoma.

Don’t Sleep in Contacts

Although you might be tempted to sleep in your contacts, you should always remove them before bed. Leaving your contacts on while you are asleep can cause infections. Eye infections caused by contacts can lead to blindness. It is also crucial to use the right contact solution and ensure that it is fresh.

They say the eyes are the gates to your souls - without them, you cannot enjoy the colors and the beautiful world. Caring for your eyes includes more than eye check-ups but also what you eat and your habits.

They say the eyes are the gates to your souls - without them, you cannot enjoy the colors and the beautiful world. Caring for your eyes includes more than eye check-ups but also what you eat and your habits. If you’re looking for the best care for your eyes, consider the best ophthalmologist Dubai professionals.

Best doctors

Dr. Veerababu Koduru

Dr. Veerababu Koduru

Ophthalmologist (Eye Doctor)
(2)

Al Jaber Optical Center (br)

Al Ain Highway, Deira

Dr. Ricy Bijo Griffin Dcruz

Dr. Ricy Bijo Griffin Dcruz

Ophthalmologist (Eye Doctor)
(1)

The General Medical Centre1 Br Of G M C Healthcare LLC

Beach Road, Jumeira 1

Dr. Farhan Ahmed

Dr. Farhan Ahmed

Ophthalmologist (Eye Doctor)
(0)

Eyeland Optical LLC

Al Wasl, Al Satwa

Dr. Hashidha Hashimuddeen

Dr. Hashidha Hashimuddeen

Ophthalmologist (Eye Doctor)
(0)

Optic Point Optics LLC

Naif, Naif

Dr. Zahid Hussain

Dr. Zahid Hussain

Ophthalmologist (Eye Doctor)
(0)

Dha-dubai Diabetes Center

Dha, Jumeira 1

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