Living Healthy

How to Have Healthy Eyes?

Eye specialists improve vision with exercises, contacts, and glasses. They perform a series of tests to check vision and detect abnormalities in eye function and structure.


By Team ArabiaMD

 • 4 min read • 
How to Have Healthy Eyes?

Tips for Maintaining Healthy Eyes

Introduction: How your eyes look can indicate your inner health, so it is necessary to care for them and understand any changes. Healthy eyes are important – that’s why there are reputable eye clinics in the UAE to take care of your eye health. Taking care of your eyes is not only important for better eyesight but also prevents serious eye problems.

Eye Myths and Facts

There are a lot of myths about your eyes that have no scientific evidence to support them. Here are some common myths and the facts to debunk them:

  • Myth: Sitting too close to the television will damage your vision. Although sitting close to the TV may give you headaches, it doesn’t actually damage your eyes. If you find yourself sitting close to the TV, you might be near-sighted.

  • Fact: Children with cross-eyes can be treated. Kids can't outgrow cross-eyes by themselves, but it can be corrected easily at a young age and can prevent amblyopia (lazy eye). It is crucial for kids to have eye exams early on, including infancy and at the age of 2 years.

  • Myth: Using contacts or glasses will weaken your eyesight. Your eyes will not grow weak or be dependent on glasses or contacts. Your prescription may change over time, but it's not because your eyes are getting weaker.

  • Myth: Reading in the dark weakens your eyes. While reading in the dark may cause a headache or eyestrain, it won't actually damage your eyesight.

  • Myth: You cannot prevent vision loss. You should consult your doctor when you see the first symptoms of eye problems such as eye pain, blurred vision, sudden onset of floaters in your vision, or flashes of light. Vision loss can be slowed down depending on the cause.

Tips to Have Healthy Eyes

Your eyes play a significant role throughout the day; they deliver and translate messages to your brain in the form of visual images. It is crucial to take care of your eyes. Here are some simple tips to have healthy eyes:

1. Regular Eye Check-ups

  • Consult the best ophthalmologist Dubai center for regular eye check-ups.
  • Eye exams consist of a series of tests and evaluations to check your vision and find any abnormalities.
  • Identifying eye diseases and abnormalities early on can prevent them from getting worse.
  • Each test evaluates different visual aspects and the general health of your eyes.
  • Regular eye check-ups are crucial because most eye diseases don’t have any symptoms.
  • Several factors like general health, age, and the risk of developing eye problems should determine how many eye check-ups you get.

2. Diet

  • Consume a diet with eye-enhancing nutrients to lower the risk of developing eye problems.
  • Certain vitamins and minerals like essential fatty acids, vitamin C, zinc, and vitamin E are beneficial to your eye health.
  • Foods like fish, nuts, legumes, seeds, broccoli, eggs, and beef are good for your eyes.
  • Avoid consuming high-fat and highly processed foods, as they can take a toll on your eyes.

3. Protect Your Eyes

  • Wear protective goggles and safety glasses while playing or working with hazardous materials.
  • Protect your eyes from harmful UV rays by wearing sunglasses or UV-blocking contact lenses.
  • Frequent exposure to UV rays increases the risk of developing cataracts and other eye conditions.
  • Eye sensitivity can be heightened if you're taking certain medications or if you have a light eye color.

4. Quit Smoking

  • Smoking blocks blood flow to the retina, promoting age-related macular degeneration.
  • Smokers have a higher risk of developing age-related macular degeneration and cataracts.
  • Smoking also has negative effects on diabetes and increases the risk of diabetic retinopathy.
  • It increases the risk of developing Uveitis and causes dry eyes.
  • Smoking is linked to high blood pressure, which puts you at risk of developing glaucoma.

5. Don’t Sleep in Contacts

  • Always remove your contacts before bed to prevent infections.
  • Eye infections caused by contacts can lead to blindness.
  • Use the right contact solution and ensure it is fresh.

They say the eyes are the gateways to your souls. Caring for your eyes includes more than just eye check-ups but also what you eat and your habits. If you’re looking for the best care for your eyes, consider the best ophthalmologist Dubai professionals.

Eye Health